Simple does not equal easy

Strength

E3M12M

5 Front Squats

10 ALT Top Down DBL DB Bench Press

 

MetCon

9min AMRAP

FITNESS

9min AMRAP

15 Sit-ups

12 Box Step Ups 2420

15 Power Cleans 75/55

 

PERF / COMP

9min AMRAP

9 T2B

12 Box Jumps 24/20

15 Power Cleans 95/65