← Back to WOD Listings
Thu Dec 22
Thursday Dec 22, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Russians & Thrusters

Strength

11min to find:

2 RM Thruster (from the floor)

MetCon

For time:

30 Russian KBS 53/35, 21 Thrusters 95/65
25 Russian KBS 53/35, 18 Thrusters 95/65
20 Russian KBS 53/35, 15 Thrusters 95/65
15 Russian KBS 53/35, 12 Thrusters 95/65
10 Russian KBS 53/35, 9 Thrusters 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 16 hours AGO

Eric Barber

Founder & Coach