Run ... and Squat

Strength

E2M10M

1 Pause Back Squat + 1 Back Squat

20s HS hold or 20s High plank shoulder taps

 

MetCon

4 x 2min on 2min rest

FITNESS

4 x 2min on 2min rest

Run 200m

AMRAP Front Squats

Rd1: 65/45

Rd2: 75/55

Rd3: 85/60

Rd4: 95/65

 

PERFORMANCE

4 x 2min on 2min rest

Run 200m

AMRAP Front Squats

Rd1: 115/75

Rd2: 135/95

Rd3: 155/105

Rd4: 175/115

 

COMPETITION

4 x 2min on 2min rest

Run 200m

AMRAP Front Squats

Rd1: 135/95

Rd2: 185/125

Rd3: 205/135

Rd4: 225/145