ReciproKate Winslet

Strength

In Teams of 2:

6min to work to 1RM Strict Press (from the floor)

then E2M6M - ME UB set of Push Press @ SP max

 

MetCon

18min AMRAP

FITNESS

18min AMRAP

9 Power Cleans 115/75

24 Pull-ups or Ring Rows

80 Single or Double Unders

PERFORMANCE

18min AMRAP

9 Power Cleans 165/115

30 C2B Pull-ups

90 Double Unders

COMPETITION

18min AMRAP

9 Power Cleans 205/145

12/9 Bar Muscle Ups

120 Double Unders