Reciprocate Winslet

Strength

6min to work to

1RM Strict Press (from the floor)
then E2M6M - ME UB set of Push Press @ SP max

MetCon

20min AMRAP

In Teams of 2:

FITNESS
20min AMRAP
8 Power Cleans 115/75
24 Pull-ups or Ring Rows
80 Single or Double Unders

PERFORMANCE
20min AMRAP
8 Power Cleans 185/125
30 Pull-ups
80 Double Unders

COMPETITION
8 Power Cleans 225/155
12/9 Ring Muscle Ups
120 Double Unders