Rankel

min1: 1 Rope Climb (COMP 1 RC double - ascent + descent + toe tap on floor + ascent + descent)

min2: 3 Deadlifts

min3: Rest

FITNESS

20min AMRAP

6 Deadlifts 155/105

7 Burpees

10 Kettlebell Swings 53/35

200 meter Run

PERF / COMP

20min AMRAP

6 Deadlifts 225/155

7 Burpee Pull-Ups

10 Kettlebell Swings 70/53

200 meter Run

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Posted 3 years AGO

Eric Barber

Founder & Coach

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Eric Barber

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