Randy 2.0

Strength

8min EMOM

1 Snatch grip DL + 1 Hang Snatch + 1 TNG Snatch
then
5min to work to max in the complex
1 Snatch grip DL + 1 Hang Snatch + 1 TnG Snatch

MetCon

Hang On Randy

75 Power Snatch 75/55
*every break, run 800m*20min time cap