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Tue Mar 14
Tuesday Mar 14, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Pushin' Pullin'

Strength

E2M12M

3 - 2 - 1 - 1 - 1 - 1 Split Jerk

 

MetCon

15min AMRAP

15 Shoulder to Overhead 115/75
15 Pull-ups
15 Burpees over the Bar
15/12 Cal Bike or 24/18 Cal Row/Ski

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach