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Thu Jul 02
Thursday Jul 02, 2026
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Push Pull Pull

Strength

On a 20min Clock

E2M10M 3 Back Squat

immediately into

E2M10M 3 Front Squat

 

MetCon

3 Rounds for Time:

FITNESS

3 Rounds for Time: 

12 Devil's Press 35s/20s 

18 Ring Rows

 

PERF / COMP

3 Rounds for Time: 

12 Devil's Press 50s/35s 

24 Pull-ups

 

*12min time cap "

 

Learn the Fundamentals!!

Posted 3 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 5 months AGO

Eric Barber

Founder & Coach