Push Pull Lungs

Strength

6min EMOM

odds: 8 DBL DB Strict Press

evens: 10 Ring Rows

 

MetCon

6 Rounds

FITNESS

6 Rounds

1min Row (calories)

1min Single Unders or Crossovers

1min Burpees

Rest 1min

 

PERF / COMP

 

6 Rounds

1min Row (calories)

1min Double Unders

1min Burpees

Rest 1min