Thursday Jul 10, 2025
Push Pull Chip
Strength
10min EMOM
odds: 5 Strict Press (from floor)
evens: 5 Strict Pull ups
MetCon
2 Rounds for Time:
FITNESS
2 Rounds for Time:
40 Wall Balls 14/10
40 KBS 35/25
30 Box Jumps or Step Ups 24/20
20 Burpees
20 Sit-ups
100 Single Unders
PERF/ COMP
For Time:
100 Wall Balls 20/14
80 KBS 53/35
60 Box Jumps 24/20
40 Burpees
20 T2B
100 Double Unders
