Push Pull Carry-on my wayward son

1. 3 Strict Press w/ 10s hold overhead
2. 3 Strict Chin Ups w/ 2s pause and 5s descent
3. 2 x 10m Sandbag Carry

FITNESS
10min AMRAP
5 Banded/Box Push-ups
5 Ring Rows
5 Banded/Box Push-ups
10/8 Machine Calories

PERFORMANCE
10min AMRAP
5 Pull-ups
10 Push Ups
12/9 Machine Calories

COMPETITION
10min AMRAP
5 C2B Pull-Ups
10 HSPU
15/12 Machine Calories

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach