Push Pull Carry

1. 5 Bench Press

2. 5 Ring Rows

3. 2 x 10m Sandbag Carry

FITNESS

E2M10M

Run 200m

w/ remaining time, AMRAP Alt 1-arm Devil's Press 35/20

PERFORMANCE

E2M10M

Run 200m

w/ remaining time, AMRAP Alt 1-arm Devil's Press 50/35

COMPETITION

E2M10M

Run 200m

w/ remaining time, AMRAP Devil's Press 50s/35s

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Posted 13 days AGO

Eric Barber

Founder & Coach

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Posted 13 days AGO

Eric Barber

Founder & Coach