Tuesday Aug 09, 2022
Push Pull Carry
Strength
15min EMOM
1: 5 Bench Press
2: 5 Bent Over Rows (DBL DB or DBL KB)
3: 2 x 10m Sandbag Carry
MetCon
2min on, 1min off x 5
50 Double Unders
10 Alt 1-arm Devil's Press 50/35
20/16 Machine Calories
