Push It, Pull It

Strength

E3M12M

5 Bench Press (build to heavy 5)

5 DBL DB Bent Over Row

MetCon

15min AMRAP

FITNESS

15min AMRAP

200m Farmers carry 36/35s or 26/20s

15 DBL DB or DBL KB Push Press @ same weight from FC

15 Box Jump Overs or Box Step Overs 24/20

 

PERF / COMP

15min AMRAP

200m Farmers carry 50s or 53s / 35s or 36s

15 DBL DB or DBL KB Push Press @ same weight from FC

15 Box Jumps Overs 24/20