Thursday Sep 22, 2016
Pull-ups on Pull-ups!
Strength
ME UB
Max Effort Unbroken set of Strict Pull-ups
then . . .
E2M10M 30% of ME UB Set Strict Pull-ups
+ 5 Strict DB/KB Overhead Press (in L-sit on floor)
MetCon
For time:
30 Wall Balls 20/14
25 T2B
100 Double Unders
25 Wall Balls 20/14
20 T2B
100 Double Unders
20 Wall Balls 20/14
15 T2B
