Tuesday Nov 01, 2016
Pull, Push, Pull, Push
Strength
10min EMOM
5 TnG Power Cleans (building, HAP)
5 Tempo Push-ups (2/2/2/2) (Rx+ = 3 Plyo Push-ups to plates/box)
MetCon
15min AMRAP
5 Pull-ups (Rx+ = 3/2 Bar Muscle Ups)
10 Push press 95/65 (Rx+ = 115/75)
10 Hang Power Cleans 95/65 (Rx+ = 115/75)
15 Wall Balls 20/14
