Pull Push Jump

Strength

10min EMOM

odds: 5, 4, 3, 2, 1 Strict Press (from floor) 

evens: 3 Strict Pull ups

 

MetCon

For Time:

FITNESS

For Time: 

21 Deadlifts 155/105

21 DBL DB STOH 35s/20s 

150 Single Unders

15 Deadlifts 155/105

15 DBL DB STOH 35s/20s 

150 Single Unders

9 Deadlifts 155/105

9 DBL DB STOH 35s/20s

PERFORMANCE 

For Time: 

21 Deadlifts 225/155

21 DBL DB STOH 50s/35s or HSPU

100 Double Unders

15 Deadlifts 225/155

15 DBL DB STOH 50s/35s or HSPU

100 Double Unders

9 Deadlifts 225/155

9 DBL DB STOH 50s/35s or HSPU 

 

COMPETITION  

For Time: 

21 Deadlifts 275/185

21 WF sHSPU

100 Double Unders

15 Deadlifts 275/185

15 WF sHSPU 

100 Double Unders

9 Deadlifts 275/185

9 WF sHSPU "