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Sun Oct 31
Sunday Oct 31, 2021
  • Classes
    • 915am
    • 1030am

Power

Strength

10min EMOM

1 Power Clean

MetCon

3 Rounds for Time:

25 Power Cleans
25 Box Jumps 24/20
26 Alt Lunges
Rx = 95/65
Rx+ = 135/95

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