Wednesday Jan 14, 2026
Pick Ya Poison
Strength
8min EMOM
min1: 1-5 pull-ups or RMU
min2: 3-5 HSPU + 4-6 Pistols or Air Squats
MetCon
ALL LEVELS, CHOOSE ONE:
20min AMRAP
Nate (2 Ring Muscle Ups, 4 HSPU, 8 KBS 70/53) or
Cindy (5 Pull-ups, 10 Push Ups, 15 Air Squats) or
Mary (5 HSPU, 10 Pistols, 15 Pull-ups)
