Phone a Friend

Strength

E2M12M

1 Push Press

(start @ 65% of 1RM, build to heavy single)

10s pull-up hold after each PP (ADV = C2B hold)

 

MetCon

In teams of 2:

0-3:00

Partner Isabel

For Time: 30 Power Snatch

1min reset

 

4:00-7:00

Partner Grace

For Time: 30 Power Clean & Jerk

1min reset

 

8:00-14:00

6min AMRAP

Machine Calorie Relay

FIT: 15/12 (p1 15, p2 15, p1 15, p2 15etc)

PERF / COMP: 21/15

 

BB Load = FIT 95/65, PERF 135/95, COMP: 185/125