Thursday Oct 20, 2016
PC Doubles
Strength
E90s x 7
2 TnG Power Cleans
MetCon
40sec at each station followed by 20sec of rest
3X at each station before moving on
Jumping Lunges
Row (cals)
10m Shuttle Sprint (10m = 1rep)
Box Jump Overs 24/20
Push-ups
Score = total reps
