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Wed Feb 15
Wednesday Feb 15, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Pausin'

Strength

E90s x 7

1 Pause Front Squat

 

MetCon

For Time:

30 T2B
50 Thrusters 75/55
30 Pull-ups
50 Wall Balls  20/14
15 T2B
15 Pull-ups

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 10 months AGO

Eric Barber

Founder & Coach