Partner Open

Strength

12min EMOM

1: 2 Deadlifts

2: 20s Row to peak cals

3: 5 HSPU or 1 Wall Walk

 

MetCon

18min AMRAP

FITNESS

In Teams of 2:

18min AMRAP

110 Deadlifts 155/105

110 Wall Balls 14/10

110/88 Row Calories

110 DBL DB Push Press 35s/20s

 

PERF / COMP

In Teams of 2:

18min AMRAP

110 Deadlifts 225/155

110 Wall Balls 20/14

110/88 Row Calories

110 HSPU or DBL DB Push Press 50s/35s