Friday Jan 15, 2016
Open Retest
Strength
E2M10M
2 Front Squats or 2 OHS
MetCon
3min AMRAPs
2 Rounds
10 OHS 95/65
10 C2B Pull-ups
repeat amrap with 12, 14, 16, 18 etc until you cannot complete the reps in the time given (note: keep going until at least 9min)
(if scaling, start @ 6/6, go up by 2s each 3min for a min of 9min)
