Once, nay, Twice

Strength

8min EMOM

evens: 1 Rope Climb (COMP = legless)
odds: 30 Crossovers

MetCon

2 Rounds, on an 18min clock:

2 Rounds, on an 18min clock:
Rd1: 0:00-8:00, Rd2: 8:00-fin (or 18min)
RD1:
15 - 12 - 9 Reps for Time:
DBL DB Front Squats
DBL DB Push Press or HSPU

RD2:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time:
DBL DB Front Squats
DBL DB Push Press or HSPU

FITNESS: 35s/20s
PERF/COMP = 50s/35s

*if complete, rest after RD1 until 8:00
*if not complete by 8:00, stop RD1 and start RD2