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Thu Oct 30
Thursday Oct 30, 2025
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Oh So Strong

Strength

E3M15M

5 DBL DB Strict Press
10 Alt KB Gorilla Rows
2 x 10m Sandbag Carry

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
21 Box Step Overs 24/20
30 Sit-ups

PERFORMANCE
3 Rounds for Time:
21 Box Jump Overs 24/20
15 T2B

COMPETITION
3 Rounds for Time
21 Box Jump all-the-way Overs 24/20
21 T2B

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach