Oh Canada

Strength

E90s x 7

1 Jerk

MetCon

In Teams of 2:

FITNESS
In Teams of 2:
100/80 Machine Calories
100 Alt DB Snatch 50/35
100 Box Jump Overs 24/20
100 Alt DB Hang Clean & Jerk 50/35
100/80 Machine Calories

PERF / COMP
In Teams of 2:
100/80 Machine Calories
100 Alt DB Snatch 50/35
100 Box Jump Overs 24/20
100 Alt DB Hang Clean & Jerk 50/35
100/80 Machine Calories

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 12 hours AGO