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Wed Feb 14
Wednesday Feb 14, 2024
  • Classes
    • 6am
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    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

NORMA MOTM

Strength

20min EMOM

1 Snatch
*build to 1RMScore = total of all successful lifts

MetCon

8min AMRAP

FITNESS
8min AMRAP
9 Hang Power Snatch 65/45
18 Alt Step Ups 24/20

PERF / COMP
8min AMRAP
9 Hang Power Snatch 95/65
18 Alt Step Ups 24/20

 

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach