Friday Aug 12, 2016
TGUs for U
Strength
10min to find:
1RM Turkish Get-Up (KB/DB or BB)
MetCon
On a 22min clock:
0:00-10:00
Run 1 mile, with the remaining time
AMRAP KBS 53/35
-- REST 1min --
From 11:00-17:00
Run 800m, with remaining time:
AMRAP Sit-ups (RX+ = T2B)
-- REST 1min --
From 18:00-22:00
Run 400m, with remaining time:
AMRAP Burpee Box Jump Overs 24/20
Coaches Notes
Hey Team,
It's Bring-A-Friend Day! You are more than welcome to bring a friend, family member, co-worker, or random acquaintance to class any time tomorrow. Have fun!
– Eric Barber
