National Indigenous Peoples Day

MetCon

For Time:

215 double unders
21 handstand push-ups
5 clean and jerks (135/95 pounds)
21 burpees
5 clean and jerks
21 box jumps
5 clean and jerks
21 kettlebell swings
5 clean and jerks
21 lunges
5 clean and jerks
21 pull-ups
5 clean and jerks
21 med ball squat cleans (20/14 pounds)
5 clean and jerks
21 toes-to-bar
5 clean and jerks
1,996 meter row or run

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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