NATE

Strength

12min Muscle Up Skill Work / Progressions

MetCon

20min AMRAP

NATE

2 Muscle Ups (SCL: 4 Ring Row + 4 Dip)
4 HSPU (SCL: 4 DBL DB Strict Press 50s/35s)
8 KBS 70/53

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

The "Nate" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, February 12, 2008