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Wed Jan 13
Wednesday Jan 13, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Muscle Up Maybe?

Strength

10min

10min Muscle Up Tech or Push/Pull/Transition Strength Work
1min AMRAP Muscle Ups (or dips)

MetCon

10min AMRAP

15 T2B
15 Deadlift 115/75
15 STOH 115/75

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach