MOTM: Melissa Lee

Strength

10min EMOM

1 Power Clean

MetCon

20min AMRAP

ALL LEVELS
20min AMRAP
24 Alt Step Ups 24/20
3 Power Cleans @ 80% of today's best
25 Sit-ups
3 Power Cleans @ 80%
24 Alternating Lunges
3 Power Cleans @ 80%
25 Double Unders or 75 Single Unders
3 Power Cleans @ 80%
25 Burpees
3 Power Cleans @ 80%

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Posted 1 year AGO

Eric Barber

Founder & Coach

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