← Back to WOD Listings
Tue Dec 10
Tuesday Dec 10, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

More but less

Strength

E4M20M


2 Front Squats immediately
followed by 4 Back Squats
@ 80% of 1RM FS

 

MetCon

21-15-9 Reps for Time:


T2B
Thrusters 95/65

Learn the Fundamentals!!

Posted 17 days AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 17 days AGO

Eric Barber

Founder & Coach