Wednesday Feb 28, 2024
missing the dip
Strength
10min EMOM:
odds: Pull-up tech (P/C : 2 Burpee Pull-overs)
evens: Wall Walk Tech (P/C : 3 WW for time)
MetCon
For Time:
FITNESS
For Time:
60 Box Step or Jump Overs 24/20
50 Wall Balls 14/10
40 KBS 35/26
30 Burpees
20 Ring Rows
10 "open scaled" Wall Walks or Plank to Pike on Box
PERF / COMP
For Time:
60 Box Jump Overs 24/20
50 Wall Balls 20/14
40 KBS 53/35
30 Burpees
20 Pull-ups
10 Wall Walks
5 Burpee Pull-overs
