Mental Toughness for the WIN

8 Back Squats (start @ 70% of 1RM, build)

10 Hang Squat Cleans 115/75 (Rx+ = 135/95)
20 Burpees over the Bar

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 3 days AGO

Eric Barber

Founder & Coach