Wednesday Sep 15, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Matt Dreis MOTM

Strength

12min EMOM

min1-4: 1 High Hang Snatch
min5-8: 1 Hang Snatch
min9-12: 1 Snatch

 

MetCon

For Time:

50 - 40 - 30 - 20 - 10
Push Ups
10 - 20 - 30 - 40 - 50
Alt DB Snatch 50/35
200m run b/w rounds
Flow: 50 Push Ups, 10 DB Snatch, Run, 40 Push ups, 20 Alt DB Snatch, run, 30, 30, run . . .24min time cap