Lumberjack 20

MetCon

For Time:

FITNESS
LUMBERJACK 20
For Time:
20 Deadlifts 205/145
Run 400m
20 KB swings 53/35
Run 400m
20 Front or Overhead Squats 95/65
Run 400m
20 Burpees
Run 400m
20 Pull-ups or 30 Ring Rows
Run 400m
30 Box Step Ups or 20 Box Jumps 24/20
Run 400m
20 DB Squat Cleans 35s/20s
Run 400m

*30min time cap

PERF / COMP
LUMBERJACK 20
For Time:
20 Deadlifts 275/185
Run 400m
20 KB swings 70/53
Run 400m
20 Overhead Squats 115/75
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps 24/20
Run 400m
20 DB Squat Cleans 50s/35s
Run 400m

*30min time cap