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Wed Dec 01
Wednesday Dec 01, 2021
  • Classes
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    • 8pm

Long EMOM

MetCon

30min EMOM

1. 8 Alt Devil's Press 50/35
2. 2 Rope Climbs
3. 12 Box Jumps 24/20
4. 12 Pull-ups
5. Rest

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 10 hours AGO

Eric Barber

Founder & Coach