Tuesday Jun 09, 2026
Like a Baby Pit Viper
Strength
HATCH W9D1
FITNESS
2 Rounds
20 Banded Glute Walk
10 1-leg glute bridge (L&R)
3 x 5 Back Squats
*work to technically sound, heavy 5
5 x 3 tempo goblet squats
*2s down, 2s hold
PERF / COMP
HATCH W9D1
Back Squat
1x5 @ 60%
1x3 @ 70%
2x2 @ 80/90%
1x1 @ 95%
Front Squat
1x5 @ 65%
3x4 @ 75/80/85%
MetCon
For Time
ALL LEVELS
For Time:
50 Sit-ups
400m Run
50 Sit-ups
