Like a Baby Kakapo

Strength

HATCH WK7D2

FITNESS

3 x 3 Tempo Goblet Squats (3.3.0)

5 x 3 Back Squats (RPE 7)

5 x 1 2s Pause Front Squats + 1 Front Squat

 

PERF / COMP

HATCH WK7D2

Back Squat

4x4 @ 70 / 75 / 80 / 85

Front Squat

4x5 @ 60 / 65 / 70 / 70

 

MetCon

5 Rounds for Time:

FITNESS

5 Rounds for Time:

10 Hang Power Snatch 75/55

10 Box Step Overs 24/20

 

PERF / COMP

5 Rounds for Time:

10 Hang Power Snatch 95/65

10 Box Jump Overs 24/20