Monday Jun 20, 2022
Like a Baby Hatchimal
Strength
HATCH W11D1
Back Squat
1 x 5 @ 60
1 x 3 @ 70
2 x 2 @ 80 / 90
2 x 1 @ 95 / 103
Front Squat
4x5 @ 60/70/75/75
MetCon
15 - 12 - 9 Reps For Time:
Burpee Box Jumps 24/20
DB Snatch 50/35 (each arm)
