Monday Jun 06, 2022
Like a Baby Goldfish
Strength
HATCH W9D1
Back Squat
1x5 @ 60%
1x3 @ 70%
2x2 @ 80/90
1x1 @ 95%
Front Squat
1x5 @ 65%
3x4 @ 75/80/85%
MetCon
10min AMRAP
30 Double Unders
20 Pull-ups
(*Rx+ = 5 BMU, 4 C2B, 3 Pull-ups)
15 Burpees to plate
