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Thu Apr 16

Thursday Apr 16, 2026

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Like a Baby Dinosaur

Strength

HATCH WEEK 1 DAY 2

Back Squat

1x10 @ 60%

1x8 @ 65%

1x8 @ 70%

1x8 @ 75%

Front Squat

4x5 @ 60/65/70/70

MetCon

3 Rounds for Time

FITNESS

3 Rounds for Time:

100 Single Unders

21 KBS 35/26

12 Ring Rows

PERFORMANCE

3 Rounds for Time:

150 Double Unders

21 KBS 53/35

12 Pull-ups

COMPETITION

3 Rounds for Time:

150 Double Unders

18 KBS 70/53

9/6 Bar Muscle Ups

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach