Thursday Jun 09, 2022
Like a Baby Crab
Strength
HATCH W9D2
Back Squat 4x5 65 / 75 / 75 / 75
Front Squat 4x5 @ 65%
MetCon
3 Rounds for Time:
5 Wall Walks
10 Box Jumps 24/20
20 Alt DB Hang Clean & Jerk 50/35
10 Box Jump Overs 24/20
