Like a Baby Black Mamba

Strength

HATCH W7D2

FITNESS
3 x 5 Back Squat
*build to challenging 5 with ~3 reps in reserve
3 x 10 Alternating DBL DB Lunge
*build to challenging 5 with ~3

PERFORMANCE / COMPETITION
HATCH W7D2
Back Squat
4x4 @ 70/75/80/85%
Front Squat
4x5 @ 60/65/70/70%

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for TIme:
20 Alt DB Hang Clean & Jerk 35/20
12 Box Step or Jump Overs 24/20

*12min time cap

PERF / COMP
5 Rounds for Time:
20 Alt DB Hang Clean & Jerk 50/35
12 Box Jump Overs 24/20

*12min time cap