Tuesday May 30, 2023
Like a Baby Bearded Dragon
Strength
HATCH W8D1
Back Squat
4 x 5 @ 65/70/75/80
Front Squat
4 x 5 @ 60/65/65/65
MetCon
E90s X 5
FITNESS
E90s X 5
Run 200m
AMRAP Alt 1-arm Devil's Press 35/20
with remaining time
PERF / COMP
E90s X 5
Run 200m
AMRAP Devil's Press 50s/35s
with remaining time
