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Thu Jun 30
Thursday Jun 30, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Let's See Those PRs!

Strength

20min to find:

1RM Back Squat
or
1RM Front Squat (do this if you did the total on Monday)

MetCon

21-15-9 Reps for Time:

STOH 115/75
Deadlift 115/75
Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach