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Wed Sep 01
Wednesday Sep 01, 2021
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    • 415pm
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    • 8pm

Let's Hang

Strength

E2M10M

Rd1: 3, Rd2: 2, Rd3: 2, Rd4: 1, Rd5: 1
Hang Squat Clean

 

MetCon

6 x 2min AMRAP

6 Hang Squat Clean 155/105
9 Burpees
12 Box Jump Overs 24/20

Rest 2min b/w rounds

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach